Optimal Health
Wellness Training
Achieve 2026 your wellness goals with
Ali Novitsky, MD
Ali Novitsky, MD is a board-certified physician in obesity medicine, pediatrics, and neonatology. She is also an international speaker, Master Certified Coach, nutrition and exercise strategist, and host of The Metabolism, Muscles, and Mindset Podcast.
Dr. Novitsky’s educational approach focuses on:
• Strength-supportive movement
• Accessible, balanced nutrition concepts
• Practical mindset strategies
• Wellness tools that support confidence and sustainable change
She has educated thousands of adults—of all ages and fitness levels—on how to feel stronger, more capable, and more connected to their long-term wellness goals.
Her mission is simple:
To help you feel empowered in your body using strategies that are realistic, supportive, and grounded in science.
As a Direct Primary Care (DPC) and concierge medicine physician, Dr. Adams delivers a modern healthcare experience designed around time, access, and convenience. Through a simple monthly membership, patients enjoy:
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Same-day or next-day appointments
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Direct messaging with their doctor
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Longer, unrushed visits
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Transparent, affordable pricing
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Home visits when appropriate
Her goal is to remove the stress of traditional healthcare and make medical care easy and patient-centered.
Who this training is for
⭐ Who This Training Is For
This training is a good fit if:
• You want more strength, steadiness, and daily energy
• You’re curious about supporting healthy aging and long-term wellness
• You prefer science-informed education without rigid protocols
• You want habits that fit a real, busy life
• You want clearer guidance on how to begin a movement or strength routine
Each 2-Hour Session Includes:
Teaching
Practical guidance
Optional reflection exercises
Simple, actionable next steps
What You'll Learn:
The Metabolic "Key Pillars"
This training focuses on three foundational lifestyle areas that many people find helpful when supporting their overall wellness and healthy aging. Everything taught is educational, non-prescriptive, and designed to be practical for everyday life. n
Pillar 1
Supporting Muscle Health
• How muscle contributes to daily strength and physical function
• Why maintaining strength can support long-term mobility and independence
• Simple weekly practices that help people stay active and engaged in movement
• How approachable strength routines can fit into a busy lifestyle
Pillar 2
Nourishing Your Body Through Balanced Nutrition
• A flexible daily eating framework to support steady energy
• How balanced meals may help with appetite rhythms and satisfaction
• Simple habits that promote consistency without rigid rules
• Practical strategies for choosing foods that feel good in your body
Pillar 3
Nervous System Support & Stress Regulation
• Why stress can influence energy, focus, and behaviors
• How simple tools can help you respond to stress more effectively
• Micro-habits that support self-awareness, consistency, and emotional steadiness
• How to create a foundation for long-term habit success
Why Muscle Health Matters for Healthy Aging
Muscle plays a key role in how we move, feel, and function day-to-day.
Healthy muscle contributes to:
Functional strength
Glucose utilization
Joint support
Energy levels
Balance and stability
Emotional wellbeing
Long-term mobility
This training explores approachable ways to begin strengthening your body safely and sustainably.
About the Strength Training Program
During the training, you’ll have the option to learn about a physician-designed, wellness-focused strength program created to support:
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Building or maintaining strength in as little as 10 minutes, 3 days per week
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Improved physical confidence and energy
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Joint stability and functional movement
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Routine consistency through short, guided sessions
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Accessible options for all experience levels
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Participation in the program is completely optional and not required to attend the free training.
